Michal Kiradziev v10:00/2:00r...8 row
6,491m
Meters
26:00.0
Time
2:00.1
Pace
433
Calories
164
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 109 |
November 30, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,491m | 2:00.1 | 202 | 994 | 28 | 164 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 153 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 158 | |
| r: 1:30 | 330m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 165 | |
| r: 1:30 | 329m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 163 | |
| r: 1:30 | 259m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 166 | |
| r: 1:30 | 226m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 170 | |
| r: 1:30 | 195m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 172 | |
| r: 2:30 | 273m | ||||||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 28 | 170 | |
| r: 2:00 | 176m | ||||||
| r2,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:2 + 6x 1:1,5 + 10:2