Michal Kiradziev v10:00/2:00r...9 row
7,621m
Meters
30:23.1
Time
1:59.6
Pace
510
Calories
170
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,951m |
| Overall Time | 45:53.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 109 |
December 01, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.1 | 7,621m | 1:59.6 | 205 | 1003 | 29 | 170 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 27 | 159 | |
| r: 2:00 | 448m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 163 | |
| r: 1:30 | 324m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 169 | |
| r: 1:30 | 329m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 170 | |
| r: 1:30 | 306m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 173 | |
| r: 1:30 | 272m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 175 | |
| r: 1:30 | 221m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 179 | |
| r: 3:00 | 272m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 29 | 180 | |
| r: 3:00 | 158m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 166 | |
| r2,330m |
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Workout Graph
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