Michal Kiradziev v10:00/2:00r...9 row
7,596m
Meters
30:21.3
Time
1:59.8
Pace
512
Calories
171
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,316m |
| Overall Time | 45:51.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
December 03, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.3 | 7,596m | 1:59.8 | 203 | 999 | 29 | 171 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 26 | 166 | |
| r: 2:00 | 456m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 170 | |
| r: 1:30 | 279m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 172 | |
| r: 1:30 | 244m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 42 | 179 | |
| r: 1:30 | 92m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 175 | |
| r: 1:30 | 85m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 177 | |
| r: 1:30 | 74m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 168 | |
| r: 3:00 | 313m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 29 | 176 | |
| r: 3:00 | 177m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 162 | |
| r1,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.