Michal Kiradziev v10:00/2:00r...9 row
7,625
Meters
30:16.5
Time
1:59.1
Pace
515
Calories
166
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,870 |
| Overall Time | 45:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
December 05, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.5 | 7,625 | 1:59.1 | 207 | 1012 | 28 | 166 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 26 | 153 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 161 | |
| r: 1:30 | 328 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 166 | |
| r: 1:30 | 337 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 167 | |
| r: 1:30 | 205 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | 169 | |
| r: 1:30 | 165 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | 172 | |
| r: 1:30 | 180 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | 174 | |
| r: 3:00 | 223 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 28 | 176 | |
| r: 3:00 | 388 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 163 | |
| r2,245 |
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Workout Graph
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