Michal Kiradziev v10:00/2:00r...9 row

7,625m

Meters

30:16.5

Time

1:59.1

Pace

515

Calories

166

Heart Rate

Rest Distance2,245m
Rest Time15:30.0
Overall Distance9,870m
Overall Time45:46.5
Average Watts207
Calories Per Hour1012
Stroke Rate28
Stroke Count1114
Drag Factor114

December 05, 2023 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:16.5 7,625m 1:59.1 207 1012 28 166
10:00.0 2,379m 2:06.1 175 900 26 153
r: 2:00 419m
1:00.0 281m 1:46.7 288 1289 34 161
r: 1:30 328m
1:00.0 285m 1:45.2 300 1332 35 166
r: 1:30 337m
1:00.0 287m 1:44.5 306 1354 37 167
r: 1:30 205m
1:00.0 294m 1:42.0 329 1433 38 169
r: 1:30 165m
1:00.0 293m 1:42.3 326 1422 38 172
r: 1:30 180m
1:00.0 304m 1:38.6 364 1553 40 174
r: 3:00 223m
10:00.0 2,502m 1:59.9 203 998 28 176
r: 3:00 388m
4:16.5 1,000m 2:08.2 166 871 26 163
r2,245m

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Workout Graph

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