Michal Kiradziev v10:00/2:00r...9 row
7,654m
Meters
30:21.9
Time
1:59.0
Pace
516
Calories
171
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 45:51.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 113 |
December 06, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.9 | 7,654m | 1:59.0 | 208 | 1014 | 29 | 171 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 26 | 160 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 165 | |
| r: 1:30 | 310m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | 170 | |
| r: 1:30 | 306m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 173 | |
| r: 1:30 | 310m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 174 | |
| r: 1:30 | 220m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 175 | |
| r: 1:30 | 217m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | 177 | |
| r: 3:00 | 287m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 29 | 181 | |
| r: 3:00 | 311m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 167 | |
| r2,399m |
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Workout Graph
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