Michal Kiradziev 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
174
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 113 |
December 25, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 27 | 174 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 165 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 171 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 175 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 179 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 180 |
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Workout Graph
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