Michal Kiradziev 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 113 |
December 26, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 26 | 174 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 164 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 175 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 176 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 178 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 179 |
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Workout Graph
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