Michal Kiradziev 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 113 |
December 27, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 25 | 170 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 154 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 166 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 171 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 177 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 185 |
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Workout Graph
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