Michal Kiradziev 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 113 |
December 28, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 26 | 171 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 152 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 166 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 173 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 179 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 185 |
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Workout Graph
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