Michal Kiradziev 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 113 |
December 29, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 25 | 163 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 153 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 159 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 165 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 168 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.