Michal Kiradziev 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 112 |
December 31, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 27 | 170 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 151 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 164 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 174 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 177 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | 185 |
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Workout Graph
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