Michal Kiradziev 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 113 |
January 01, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 26 | 165 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 149 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 159 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 167 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 173 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 179 |
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Workout Graph
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