Michal Kiradziev 30:00 row

7,151m

Meters

30:00.0

Time

2:05.8

Pace

451

Calories

165

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count806
Drag Factor113

January 01, 2024 19:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,151m 2:05.8 176 904 26 165
6:00.0 1,357m 2:12.6 150 816 23 149
12:00.0 1,413m 2:07.3 169 882 26 159
18:00.0 1,437m 2:05.2 178 912 27 167
24:00.0 1,449m 2:04.2 183 928 28 173
30:00.0 1,495m 2:00.4 201 990 30 179

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Workout Graph

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