Michal Kiradziev v1:00/2:00r...5 row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
173
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 112 |
January 02, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 29 | 173 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 161 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 171 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 175 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 179 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 180 | |
| r: 2:00 | 16m | ||||||
| r1,265m |
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Workout Graph
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