Michal Kiradziev 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 111 |
January 03, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 25 | 148 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 135 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 140 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 150 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 155 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 160 |
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Workout Graph
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