Michal Kiradziev 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 111 |
January 06, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 29 | 171 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 156 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 170 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 166 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 180 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 172 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 184 |
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Workout Graph
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