Michal Kiradziev 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
178
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 114 |
January 08, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 29 | 178 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 170 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 177 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 181 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 31 | 184 |
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Workout Graph
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