Michal Kiradziev 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
January 12, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 22 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 23 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
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Workout Graph
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