Michal Kiradziev 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 14, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 25 | 154 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 145 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 155 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 156 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 162 |
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Workout Graph
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