Michal Kiradziev 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 14, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 25 | 161 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 155 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 161 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 165 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.