Michal Kiradziev 20:00 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 113 |
January 14, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 26 | 162 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 158 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 161 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 164 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 167 |
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Workout Graph
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