Michal Kiradziev v10:00/2:00r...5 row
11,118m
Meters
50:00.0
Time
2:14.9
Pace
658
Calories
147
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
January 15, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,118m | 2:14.9 | 143 | 790 | 25 | 147 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 25 | 140 | |
| r: 2:00 | 220m | ||||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 146 | |
| r: 2:00 | 124m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | 160 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 149 | |
| r: 2:00 | 68m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | 144 | |
| r: 2:00 | 14m | ||||||
| r501m |
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Workout Graph
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