Michal Kiradziev 400m row
400m
Meters
1:51.7
Time
2:19.6
Pace
20
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 113 |
January 16, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 24 | 112 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 97 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 112 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 119 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 21 | 121 |
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Workout Graph
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