Michal Kiradziev v1000m/5:00r...4 row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
162
Heart Rate
| Rest Distance | 3,731m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 39:24.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
January 16, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 28 | 162 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 145 | |
| r: 5:00 | 1,081m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 28 | 156 | |
| r: 7:00 | 1,404m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 27 | 169 | |
| r: 2:00 | 206m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 179 | |
| r: 5:00 | 1,040m | ||||||
| r3,731m |
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Workout Graph
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