Michal Kiradziev v7:00/r...14 row
11,699m
Meters
51:20.0
Time
2:11.6
Pace
707
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,699m |
| Overall Time | 51:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 114 |
January 19, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.0 | 11,699m | 2:11.6 | 153 | 828 | 27 | 160 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 26 | 146 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 156 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 26 | 148 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 26 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 163 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 26 | 160 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 167 |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 27 | 160 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 167 |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 27 | 162 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 168 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 28 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 173 |
| r0m |
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Workout Graph
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