Michal Kiradziev v7:00/r...3 row
2,161m
Meters
9:20.0
Time
2:09.5
Pace
132
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,161m |
| Overall Time | 9:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 114 |
January 19, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,161m | 2:09.5 | 161 | 853 | 28 | 167 |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 28 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 171 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 164 |
| r0m |
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Workout Graph
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