Michal Kiradziev v8:00/r...15 row
14,263m
Meters
1:02:55.0
Time
2:12.3
Pace
865
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,263m |
| Overall Time | 1:02:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1703 |
| Drag Factor | 115 |
January 20, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,263m | 2:12.3 | 151 | 819 | 27 | 162 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 25 | 142 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 159 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 26 | 153 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 164 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 27 | 154 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | 166 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 27 | 159 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 168 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 26 | 165 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 172 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 27 | 165 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 169 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 27 | 164 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | 173 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 162 |
| r0m |
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Workout Graph
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