Michal Kiradziev v4:00/r...13 row
7,465m
Meters
39:14.8
Time
2:37.7
Pace
466
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,465m |
| Overall Time | 39:14.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 116 |
January 21, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 7,465m | 2:37.7 | 89 | 607 | 23 | 159 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 145 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 166 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 21 | 145 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 173 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 173 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 17 | 147 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 175 |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 17 | 149 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | 177 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 17 | 151 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | 179 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 17 | 154 |
| r0m |
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Workout Graph
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