Michal Kiradziev v1000m/2:00r...10 row
10,000m
Meters
42:46.3
Time
2:08.3
Pace
617
Calories
153
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 1:02:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 114 |
January 23, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.3 | 10,000m | 2:08.3 | 166 | 870 | 26 | 153 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 138 | |
| r: 2:00 | 217m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 137 | |
| r: 2:00 | 190m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 148 | |
| r: 2:00 | 206m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 149 | |
| r: 2:00 | 207m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 154 | |
| r: 2:00 | 209m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 158 | |
| r: 2:00 | 192m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 156 | |
| r: 2:00 | 202m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 157 | |
| r: 2:00 | 208m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 157 | |
| r: 2:00 | 200m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | 177 | |
| r: 2:00 | 16m | ||||||
| r1,847m |
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Workout Graph
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