Michal Kiradziev v8:00/r...9 row
7,867m
Meters
35:06.3
Time
2:13.8
Pace
471
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,867m |
| Overall Time | 35:06.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 113 |
January 26, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 7,867m | 2:13.8 | 146 | 802 | 27 | 155 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 26 | 147 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 36 | 156 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 27 | 153 |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | 160 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 27 | 157 |
| 0:25.0 | 95m | 2:11.5 | 154 | 828 | 26 | 154 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 28 | 156 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | 164 |
| 1:26.3 | 233m | 3:05.1 | 55 | 489 | 20 | 150 |
| r0m |
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Workout Graph
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