Michal Kiradziev v5:00/r...9 row
9,339m
Meters
48:26.7
Time
2:35.6
Pace
598
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,339m |
| Overall Time | 48:26.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
January 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 9,339m | 2:35.6 | 93 | 619 | 23 | 134 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 134 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 31 | |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 16 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 30 | |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 13 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 31 | |
| 5:00.0 | 366m | 6:49.8 | 5 | 317 | 8 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 33 | |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 16 | |
| r0m |
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Workout Graph
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