Michal Kiradziev v8:00/r...15 row
14,407m
Meters
1:02:55.0
Time
2:11.0
Pace
876
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,407m |
| Overall Time | 1:02:55.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1741 |
| Drag Factor | 114 |
January 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,407m | 2:11.0 | 156 | 835 | 27 | 161 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 26 | 137 |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 36 | 149 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | 146 |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 36 | 155 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 27 | 152 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | 164 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 161 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 170 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 28 | 162 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 173 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 28 | 163 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 38 | 172 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 28 | 167 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 174 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 170 |
| r0m |
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Workout Graph
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