Michal Kiradziev v5:00/r...5 row
7,116m
Meters
28:27.2
Time
1:59.9
Pace
475
Calories
160
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 36:27.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 111 |
February 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.2 | 7,116m | 1:59.9 | 203 | 997 | 32 | 160 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 137 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 34 | 170 | |
| r: 2:00 | 29m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 35 | 177 | |
| r: 2:00 | 18m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 33 | 179 | |
| r: 2:00 | 16m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 32 | 140 | |
| r: 2:00 | 15m | ||||||
| r78m |
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Workout Graph
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