Michal Kiradziev v4:00/r...12 row
6,997m
Meters
35:01.0
Time
2:30.1
Pace
449
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,997m |
| Overall Time | 35:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 109 |
February 12, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.0 | 6,997m | 2:30.1 | 103 | 655 | 24 | 155 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 128 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 155 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | 135 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 164 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 19 | 137 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | 170 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 18 | 141 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | 175 |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 19 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 36 | 177 |
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 17 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 38 | 181 |
| r0m |
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Workout Graph
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