Michal Kiradziev v8:00/r...7 row
7,441
Meters
33:15.0
Time
2:14.0
Pace
440
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,441 |
| Overall Time | 33:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 123 |
February 23, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 7,441 | 2:14.0 | 145 | 800 | 25 | 159 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 24 | 145 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 29 | 152 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 25 | 154 |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 29 | 161 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 26 | 164 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | 167 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 26 | 170 |
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Workout Graph
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