Michal Kiradziev v10:00/2:00r...5 row
11,219m
Meters
50:00.0
Time
2:13.7
Pace
668
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 124 |
February 27, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,219m | 2:13.7 | 146 | 803 | 26 | 153 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | 133 | |
| r: 2:00 | 35m | ||||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | 149 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 27 | 166 | |
| r: 2:00 | 31m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 27 | 166 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 26 | 155 | |
| r: 2:00 | 11m | ||||||
| r110m |
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Workout Graph
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