Michal Kiradziev v8:00/r...11 row
10,249m
Meters
44:58.3
Time
2:11.6
Pace
619
Calories
150
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,249m |
Overall Time | 44:58.3 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 27 |
Stroke Count | 1226 |
Drag Factor | 123 |
February 29, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:58.3 | 10,249m | 2:11.6 | 153 | 828 | 27 | 150 |
8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 26 | 145 |
0:25.0 | 116m | 1:47.7 | 280 | 1262 | 36 | 158 |
8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 27 | 150 |
0:25.0 | 115m | 1:48.6 | 273 | 1237 | 36 | 163 |
8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 27 | 160 |
0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | 170 |
8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 148 |
0:25.0 | 119m | 1:45.0 | 302 | 1339 | 36 | 146 |
8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 28 | 109 |
0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | 106 |
2:53.3 | 622m | 2:19.3 | 129 | 745 | 26 | 196 |
r0m |
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Workout Graph
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