Michal Kiradziev 20:00 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 125 |
March 02, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 326 | 29 | 147 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 | 151 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 29 | 168 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 31 | 146 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 32 | 125 |
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Workout Graph
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