Michal Kiradziev v8:00/r...15 row
14,246m
Meters
1:02:55.0
Time
2:12.4
Pace
856
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,246m |
| Overall Time | 1:02:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 1763 |
| Drag Factor | 124 |
March 15, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,246m | 2:12.4 | 150 | 817 | 28 | 130 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 26 | 155 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 36 | 163 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 27 | 153 |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 36 | 169 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 27 | 164 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 36 | 171 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 28 | 128 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 41 | 128 |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | 107 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 41 | 96 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 108 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 41 | 110 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 29 | 91 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 41 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 84 |
| r0m |
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Workout Graph
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