Michal Kiradziev v4:00/r...13 row
9,266m
Meters
39:41.4
Time
2:08.5
Pace
573
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,266m |
| Overall Time | 39:41.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 127 |
March 17, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.4 | 9,266m | 2:08.5 | 165 | 867 | 23 | 133 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 129 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 128 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 169 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 173 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 167 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 123 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 106 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 101 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 98 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 93 |
| r0m |
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Workout Graph
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