Michal Kiradziev v8:00/r...15 row
14,257m
Meters
1:02:55.0
Time
2:12.3
Pace
856
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,257m |
| Overall Time | 1:02:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 114 |
March 28, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,257m | 2:12.3 | 151 | 819 | 23 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 24 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 24 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 23 | |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 31 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 23 | |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 31 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 23 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | |
| 0:25.0 | 114m | 1:49.6 | 265 | 1213 | 31 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r0m |
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Workout Graph
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