Michal Kiradziev v1000m/2:00r...10 row
10,000m
Meters
40:51.2
Time
2:02.5
Pace
644
Calories
172
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 1:00:51.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
April 01, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.2 | 10,000m | 2:02.5 | 190 | 954 | 25 | 172 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 161 | |
| r: 2:00 | 49m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 166 | |
| r: 2:00 | 30m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 169 | |
| r: 2:00 | 29m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 170 | |
| r: 2:00 | 32m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 172 | |
| r: 2:00 | 26m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 173 | |
| r: 2:00 | 24m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 176 | |
| r: 2:00 | 13m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 176 | |
| r: 2:00 | 30m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 178 | |
| r: 2:00 | 26m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 181 | |
| r: 2:00 | 18m | ||||||
| r277m |
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Workout Graph
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