Michal Kiradziev v4010m...4 on-water row
12,188m
Meters
1:11:32.5
Time
2:56.0
Pace
620
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
April 12, 2024 17:22:30
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:32.5 | 12,188m | 2:56.0 | 64 | 520 | 23 |
| 18:11.1 | 4,010m | 2:16.0 | 139 | 778 | 26 |
| 26:27.0 | 4,005m | 3:18.1 | 45 | 454 | 23 |
| 19:16.1 | 2,330m | 4:08.0 | 23 | 378 | 21 |
| 7:38.4 | 1,843m | 2:04.3 | 182 | 926 | 20 |
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Workout Graph
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