Michal Kiradziev v4103m...3 on-water row
8,044m
Meters
46:00.5
Time
2:51.5
Pace
413
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
April 07, 2024 16:40:34
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 8,044m | 2:51.5 | 69 | 538 | 19 |
| 24:46.3 | 4,103m | 3:01.1 | 59 | 502 | 18 |
| 17:07.6 | 3,191m | 2:41.0 | 84 | 588 | 19 |
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 20 |
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Workout Graph
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