Michal Kiradziev v3453m...6 on-water row
8,638m
Meters
47:18.8
Time
2:44.3
Pace
450
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
April 05, 2024 15:44:49
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.8 | 8,638m | 2:44.3 | 79 | 571 | 18 |
| 16:11.0 | 3,453m | 2:20.6 | 126 | 733 | 19 |
| 3:09.5 | 582m | 2:42.8 | 81 | 579 | 18 |
| 1:32.1 | 187m | 4:06.2 | 23 | 380 | 16 |
| 9:02.5 | 1,513m | 2:59.2 | 61 | 509 | 19 |
| 7:22.3 | 1,214m | 3:02.1 | 58 | 499 | 19 |
| 10:01.3 | 1,689m | 2:58.0 | 62 | 513 | 19 |
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Workout Graph
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