Michal Kiradziev 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 114 |
April 16, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 25 | 167 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 141 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 160 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 168 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 171 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 179 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 183 |
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Workout Graph
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