Michal Kiradziev v3260m...4 on-water row
8,165m
Meters
48:59.1
Time
2:59.9
Pace
413
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
April 19, 2024 16:56:40
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.1 | 8,165m | 2:59.9 | 60 | 506 | 20 |
| 25:19.3 | 3,260m | 3:53.0 | 28 | 395 | 20 |
| 12:41.2 | 2,939m | 2:09.4 | 161 | 854 | 19 |
| 4:48.0 | 927m | 2:35.3 | 93 | 621 | 19 |
| 6:10.6 | 1,039m | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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