Michal Kiradziev v3899m...4 on-water row
10,029m
Meters
54:58.6
Time
2:44.4
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
April 22, 2024 17:43:26
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.6 | 10,029m | 2:44.4 | 79 | 570 | 20 |
| 19:47.7 | 3,899m | 2:32.3 | 99 | 640 | 19 |
| 23:05.6 | 3,919m | 2:56.7 | 63 | 518 | 19 |
| 6:59.3 | 1,171m | 2:59.0 | 61 | 509 | 20 |
| 5:06.0 | 1,041m | 2:26.9 | 110 | 679 | 20 |
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Workout Graph
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