Michal Kiradziev v4020m...4 on-water row
9,998m
Meters
52:24.0
Time
2:37.2
Pace
532
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
April 23, 2024 17:57:08
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:24.0 | 9,998m | 2:37.2 | 90 | 609 | 21 |
| 20:00.3 | 4,020m | 2:29.2 | 105 | 662 | 20 |
| 21:44.4 | 3,999m | 2:43.0 | 81 | 577 | 21 |
| 6:06.7 | 1,038m | 2:56.6 | 64 | 518 | 21 |
| 4:32.6 | 941m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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