Michal Kiradziev v4081m...3 on-water row
7,853m
Meters
47:02.0
Time
2:59.6
Pace
397
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
April 29, 2024 17:27:32
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.0 | 7,853m | 2:59.6 | 60 | 507 | 20 |
| 30:25.9 | 4,081m | 3:43.7 | 31 | 407 | 20 |
| 7:38.6 | 1,836m | 2:04.8 | 180 | 918 | 21 |
| 8:57.5 | 1,936m | 2:18.8 | 131 | 750 | 20 |
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Workout Graph
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