Michal Kiradziev v4020m...4 on-water row
10,061m
Meters
54:36.3
Time
2:42.8
Pace
527
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
May 03, 2024 17:56:37
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.3 | 10,061m | 2:42.8 | 81 | 579 | 20 |
| 19:41.7 | 4,020m | 2:26.9 | 110 | 679 | 19 |
| 23:21.8 | 4,037m | 2:53.6 | 67 | 530 | 20 |
| 7:11.0 | 1,050m | 3:25.2 | 40 | 439 | 20 |
| 4:21.8 | 954m | 2:17.2 | 135 | 766 | 19 |
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Workout Graph
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